MAX FIT WORKOUT SERIES: Mountain Climbers Exercise

MAX FIT WORKOUT SERIES: Mountain Climbers Exercise Builds cardio endurance, core strength, and agility. • Get into a plank position. Make sure to distribute your weight evenly between your hands and your toes. • Check your form- your hands should be about shoulder-width apart, back flat, abs engaged, and head in alignment. • Pull your right knee into your chest as far as you can. • Switch legs, pulling one knee out and bringing the other knee in. TIPS: Keep your hips down, run your knees in and out as far and as fast as you can. Alternate inhaling and exhaling with each leg change. Time: 60 seconds Break: 30 Seconds Sets: 3 -------------------------------------------------------------- UAM NOW FREE AT YOUR FINGERTIPS Enjoy the UAM experience, the first dedicated app of its kind as it brings you the latest MuayThai news, Arab events and championships App Store: https://itunes.apple.com/us/app/unite... Google Play : https://play.google.com/store/apps/de... United Arab MuayThai or “UAM” is a corporation owned by the United Arab MuayThai and Kick Boxing Federation. UAM’s mission is to invest and to promote the MuayThai games covering the Arab world. It aims to continuously improve and enhance the quality of the MuayThai and kick boxing experience on all levels reaching new heights and making a significant contribution to the success of this rising sports. Subscribe our YouTube channel:    / unitedarabmuaythai   Follow us on: Facebook:   / uampro.official   Twitter:   / uampro   Instagram:   / uam.official   Website: https://uampro.com/