2월 운동 시작은 안산크로스핏 운동 ' 팀 비스티즈 '
3IN TEAM AMRAP 27MIN 30 Barbell Squat Cleans 165~ lbs 30 Strict Toes To Bar 30 Deficit Push-Ups (hands on Plate) 30 Rows Men : 45-lb. Plate Woman : 35-lb. Plate
3IN TEAM AMRAP 27MIN 30 Barbell Squat Cleans 165~ lbs 30 Strict Toes To Bar 30 Deficit Push-Ups (hands on Plate) 30 Rows Men : 45-lb. Plate Woman : 35-lb. Plate
