30 Minute Playful Power Flow! | Full body strengthening vinyasa flow | Lauralouiseyoga

Thanks for joining me for another video today! In this practice we’re moving dynamically through a powerful vinyasa sequence. Focusing on building strength, staying present & playful. We have the opportunity to get upside down if you wish too! . . . As always, please remember to modify, adjust and make it your own practice. Rest and pause me when you need to! - you don’t have to be able to do the pose to give it a go! . If you have any suggestions for videos that you’d like to see, please let me know in the comments below :) Thank you so much for joining me, and if you’d like to stay up-to date with my online full length Zoom classes, workshops & retreats then visit www.lauralouiseyoga.com and sign up to my news letter. --------------------------------------- Like & subscribe for more! ——————————————————— Laura Louise Yoga, recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself. This is for educational/Entertainment purposes only Website: http://www.lauralouiseyoga.com Instagram:   / lauralouiseyoga   Facebook:   / lauralouiseyoga