How Many Sets Per Body Part For Muscle Growth? | Educational Video | Biolayne

Workout Builder: https://biolayne.com/workout-builder/ 6 sets appears to be better than 3 sets for growth: https://pubmed.ncbi.nlm.nih.gov/22859... 12 sets does not elicit further growth compared to 8 sets: https://pubmed.ncbi.nlm.nih.gov/31268... James Krieger meta-regression demonstrating 6 sets maxes anabolism for long rest periods and ~10 sets maximizes anabolism for short rest periods: https://weightology.net/the-members-a... 30 weekly sets for triceps was better for growth than 18 or 6 sets: https://pubmed.ncbi.nlm.nih.gov/25546... Training to failure is not necessary for maximizing growth: https://pubmed.ncbi.nlm.nih.gov/33497... Get my new nutrition coaching app, Carbon Diet Coach: http://onelink.to/9h4d62 My research based supplements: http://www.outworknutrition.com Get my books on how to lose fat: http://www.biolaynestore.com Take my online course "The Science of Nutrition": https://chfi.click/laynenorton_online   / laynenorton     / biolayne     / biolayne