The IRON BEAR - 10 Minute Workout

FOR HIGH-PERFORMANCE FATHERS WHO REFUSE TO LIVE SOFT FREE MASTERCLASS FOR HIGH-PERFORMANCE FATHERS Access here - http://theforgedfather.com The 3 Pillar Fatherhood Masterclass This channel exists to help busy dads destroy the Dad Bod, build a strong athletic physique, lead their families with confidence, and live aligned with faith, discipline, and purpose. If you want to become an UNCOMMON MAN, you’re in the right place. ⸻ THE NO-EXCUSES DAILY 250 SYSTEM (FOR BUSY DADS) 365 discipline-driven workouts designed for the busiest dads. Details here - https://destroydadbod.com/daily250main ⸻ WHO THIS CHANNEL SERVES Driven, family-focused dads who want to: Drop 20–50+ lbs of fat Build lean, athletic muscle Reclaim confidence and energy Lead their wives & kids with presence Strengthen faith, discipline, and purpose ⸻ WHAT YOU’LL GET HERE Dad-focused workouts Faith-aligned leadership lessons Fat loss & muscle-building strategies Morning discipline systems Nutrition & macros mastery Mindset for Uncommon Men Support & Stay Connected Subscribe Comment Step into the Forged Father movement. Become UNCOMMON. If you're strapped for time and need a solid FULL BODY workout to hit that only requires a single Kettlebell, hit this. 10 Min AMRAP Of... 5 Single Arm Power Clean 5 Single Arm Front Squat 5 Single Arm Push Press 5 Single Arm "Sack Squat" ***Switch arms and repeat on the other side Just keep going for the full 10 mins and see what you can get done. Make sure you keep the quality solid! Give it a try and let me know how it goes. Powerful resources for the DRIVEN Ex-Athlete DAD… 1 - Join the FREE Facebook group for DRIVEN Ex-Athlete DADS http://www.theforgedfather.com/dathle... 2 - Grab Access to “The Forged FATHER PATH” which will give you the exact 4-Element Method I use with my VIP DADS inside the Forged FATHER Project http://www.theforgedfather.com/path 3 - Apply to work directly with me and my team one-to-one within the Forged FATHER Project https://www.destroydadbod.com/ffcoaching 4 - Listen To The Forged FATHER FM Podcast and get FIRED UP to dominate as a DAD, HUSBAND, PRODUCER, and ATHLETE https://www.theforgedfather.com/podcast