60 Min Fascia Release for Tight Legs, Hips & Knees | Yin Yoga for Flexibility & Recovery
Yin yoga deep stretches for flexibility 60 min full body Yin yoga asana practice with Rebekah ♥ Hi Friends - it is almost spring! Join me today for this yin yoga 60 minutes. It is a 60 min yin yoga - this is part of a series of yin yoga full class. This yin yoga full body deep stretch is a wonderful avenue of yoga for flexibility. In this yin yoga sequence we will do hips, shoulders, lower and upper back, wrists. Support and ✨JOIN THE BI STUDIO WITH REBEKAH: https://tinyurl.com/ya4fdfyb or ♥️ Donate 💫https://tinyurl.com/yckjr7up 💫 By donating you are helping me continue to create FREE content for you. Any amount is always welcome. Thank you so much for your support! 🛌 BED YOGA MIX https://tinyurl.com/52mjw2fv 🧘 Yin Yoga Immersion Series full class https://tinyurl.com/2p8yw6t2 🌦 Quick yin flows - https://tinyurl.com/yct39ber 🌈 Chakra Yin Yoga https://tinyurl.com/4awsm557 🧘 HOW TO Yoga https://tinyurl.com/yscs8tbd 🧘🏾♀️ SHORTS MIX https://tinyurl.com/54tck65u 💛 YIN YOGA FUSIONS https://tinyurl.com/3ujwcm6e Namaste -Rebekah #yinyoga #yoga #yogaforflexibility #asana #rebekaharamini #bodyillumination #yoga Chapters: 0:00 Intro, props 0:41 Intention - Sankalpa, Upper body stretch, Pranayama 2:18 Asana practice begins: reclining butterfly 6:53 Windshield Wipe legs, Pelvic Tilts, Bridge (Golden Gate) with / without block - 12:10 Leg hug transitions Dead Bug Variations 16:15 WW legs, Cat Cow, Child with / without Arms and side bends 22:15 Down dog, Twisting Dragon Variations 28:39 Shoelace variation with / without arms / wrist decompression 33:31 Side bend Dragon flys and twists 38:05 Down dog, Twisting Dragon Variations 45:44 Shoelace variation with / without arms / wrist decompression 50:44 Snail (waterfall option) 54:45 reclining butterfly 57:16 Savasana 59:05 Intention Closing - Namaste Donate 💫https://tinyurl.com/yckjr7up 💫 By donating you are helping me continue to create FREE content for you. Any amount is always welcome. Thank you so much for your support! 🌻EYE PILLOW https://amzn.to/2R6DRVu 🌻YOGA BLOCK https://amzn.to/3fs6JAG ♥Mat can be found here: https://amzn.to/2MBgAof ♥Resistance Bands can be found here: https://amzn.to/2OBBpkD 🌼 YOGA, MEDITATION, Law of Attraction and PILATES TSHIRTS https://amzn.to/34OSj6l ♥My video selection is from: Art Grid - use my code and get 2 extra months for free https://artgrid.io/Rebekah-649900 ♥My music selection is from: https://artlist.io/Rebekah-1147551 ♥I LOVE TUBEBUDDY - check them out below to help your channel: https://www.tubebuddy.com/bi ♥I love Keywords Everywhere- Get 20% extra credits your purchase with my friend code: https://kwe.ai/htjV46 ♥ Try Tailwind and get a $15 Tailwind credit https://www.tailwindapp.com/i/raramin... ♥Here is the pilates ball I use: https://amzn.to/3cd50xr ♥ For more details and variations visit: http://bodyillumination.com/ ♥F A C E B O O K: / bodyillumination ♥T W I T T E R: / bodyillumin @bodyillumin ♥ Subscribe To Our Newsletter http://bodyillumination.com/newsletter/ ~-~~-~~~-~~-~ Related Videos: ♥Morning Full Body Yin Yoga stretch 🌞25 minute Yoga release on Clearwater Beach • Morning Fascial Stretch: Wake Up Feeling R... ~-~~-~~~-~~-~ © Copyright 2018 BodyIllumination This content is strictly the opinion of Rebekah Aramini Lupo and Body Illumination and is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All viewers of this content are advised to consult their doctors or qualified health professionals regarding specific health questions or beginning and exercise program. Neither Rebekah Aramini Lupo, Body Illumination, nor the publisher of this content take responsibility for possible health consequences of any person or persons reading or following the information in this educational content. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any exercise nutrition, supplement or lifestyle program.
