What I Eat In a Day on a Plant-based Diet with Dr. Garth Davis | Mastering Diabetes

[Dr. Cyrus Khambatta has since decided to leave Mastering Diabetes and is no longer with the company. We wish him all the best.] What do plant-based or vegan doctors eat in a day? Well, here's one. As someone who wrote a book about how our obsession with meat protein is killing us, you would think Dr. Garth Davis would mention a lot of black beans, kale, and tufo. But who's counting their protein intake on a whole food, plant-based diet? Beans (including soybeans, tofu, and tempeh), legumes, and nuts and seeds have high concentrations of protein. But grains and veggies are big sources of protein as well, suggesting that as long as your diet has a wide variety of whole foods, you don't need extra effort to ensure that you’re getting enough of it. And we have had too many nutrition experts on the show backing this up. But here's Dr. Garth Davis for this take. 🌱 What To Watch Next ================== High Carb Foods Proven to Reverse Insulin Resistance and Type 2 Diabetes    • High Carb Foods Proven to Reverse Insulin ...   `3 TIPS to Lower YOUR A1c (What to Eat in a Day)    • 3 TIPS to Lower YOUR A1c (What to Eat in a...   Subscribe to the Mastering Diabetes channel ====================    / @masteringdiabetes   #diabetes #insulinresistance #insulinsensitivity