How to Stop BLOATING Fast / Learn the 5 Causes - Dr. Berg

✅ Subscribe HERE 👉 https://bit.ly/48cDYR5 Find out the best ways to get rid of bloating fast, and learn why you're bloated in the first place. ----------------------------------------------------- 🔴 // Dr. Berg Product LINKS // 🔴 ★ Hydration Keto Electrolyte Powders 👉 https://amzn.to/46Q0oq9 ★ Electrolytes Powder Packets 👉 https://amzn.to/3RkYXdz ★ Baja Gold Sea Salt Organic 👉 https://amzn.to/3Tl6BaL ★ Gallbladder Formula - Extra Strength 👉 https://amzn.to/3tfyx53 ★ Vitamin D3 & K2 Supplement 👉 https://amzn.to/46VZZmi ★ Vitamin D3 & K2 with Zinc & MCT Oil Liquid Supplement 👉 https://amzn.to/3GAmUZH ★ Trace Minerals Enhanced Complex 👉 https://amzn.to/3thzp9l ★ Nutritional Yeast Tablets 👉 https://amzn.to/47PYes3 ★ Premium Nutritional Yeast Flakes 👉 https://amzn.to/3Nnrkqw ★ Sea Kelp Enhanced Iodine 👉 https://amzn.to/46PcqQM ★ Cod Liver Oil 👉 https://amzn.to/3RmoaV4 ★ Adrenal Stress Advanced Formula 👉 https://amzn.to/3RCRTdP ★ Adrenal Glandular 👉 https://amzn.to/3RhFzOL ★ Raw Organic Wheatgrass Juice Powder 👉 https://amzn.to/3Tl4zHF ★ Wheatgrass Superfood Powder 👉 https://amzn.to/3Trek7f ★ (Veggie Solution) Organic Super Greens Powder 👉 https://amzn.to/3RF7Ct0 ★ Organic Greens Superfood Cruciferous Blend 👉 https://amzn.to/47R0e3m ★ Advanced Digestive Formula 👉 https://amzn.to/3GEXji4 ★ Vitamin C Complex Whole Food - Chewable 👉 https://amzn.to/3RBf08D ★ Magnesium Glycinate 👉 https://amzn.to/4aflfGs ★ Sleep Aid Regular Formula 👉 https://amzn.to/3uPd1o6 ★ Liver Cleanse Detox Support 👉 https://amzn.to/3Rjvjp9 ★ Ashwagandha Root Powder & Black Pepper Extract 👉 https://amzn.to/3NLjjMr ★ Turmeric Curcumin with Bioperine 👉 https://amzn.to/3uXaeJN ★ Friendly Bacteria Probiotic Liquid 👉 https://amzn.to/4aixfXS ★ 60 Billion Probiotics 👉 https://amzn.to/3RBgobk ★ Bacti-Cleanse - 8in1 Immune Booster 👉 https://amzn.to/3TlOYY9 ★ Advanced Immune Support 👉 https://amzn.to/3TeMrPA ★ Incredible Potassium Iodide 👉 https://amzn.to/3GEA6wv ★ All in One Hair Vitamins 👉 https://amzn.to/3GF5xXC ★ All In One Scalp & Hair Serum 👉 https://amzn.to/3GYl8ln ★ Joint & Muscle Therapy Cream 👉 https://amzn.to/41q46pC ----------------------------------------------------- In this video, we're going to talk about how to stop bloating fast. If bloating is a new issue for you, always look at what you changed in your diet or lifestyle around the time you started experiencing bloating. Certain foods can cause bloating and digestive discomfort, including: • Junk food • Sugar alcohols (sweeteners) • Greens • Cruciferous vegetables • Dairy • Keto snacks • Fiber Stress can also cause bloating due to high levels of cortisol, which causes inflammation in the gut. Let's talk about the five causes of bloating in each of your primary digestive organs. 1. Low stomach acidity Your stomach needs to be highly acidic to break down nutrients and kill off microbes that may cause you to bloat. Signs of low stomach acidity include acid reflux, indigestion, and bloating. What to try: • Betaine hydrochloride • Apple cider vinegar 2. Low bile in the gallbladder Created by the liver and stored in the gallbladder, bile acts as a detergent to break down fat-soluble nutrients. Without enough bile, you may experience serious digestive discomfort and bloating. What to try: • Purified bile salts • Gallbladder acupressure massage 3. Low enzyme levels in the pancreas Enzymes are also important for breaking down nutrients and preventing bloating. What to try: • Enzyme-rich foods, like vegetables • Fermented foods 4. Poor gut microbiome in the large intestine When your gut microbiome isn't balanced, certain microbes may overpopulate and produce gas that leads to bloating. What to try: • Probiotics • Fermented foods 5. SIBO Small intestinal bacterial overgrowth (SIBO) is a condition where too much bacteria build up in your small intestine. These microbes can cause all sorts of problems, including bloating. While probiotics can be useful for a lack of gut microbes, if you have SIBO, you want to avoid probiotics and fiber. What to try: • Oregano • Garlic • Avoid fiber • Avoid probiotics ----------------------------------------------------- Disclaimer: This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. #keto #ketodiet #weightloss #ketolifestyle FTC Disclaimer: This video is NOT sponsored, links are affiliate links and I make a very small commission at no cost to those who use them. Thanks for watching! Try drinking when you’re thirsty—not all day long. I’ll see you in the next video.