The Truth About Creatine: Health Benefits & Safety Revealed

"We're restricting creatine for kids who want to improve their strength and fitness... yet have no problem with them buying 800-calorie coffee drinks loaded with caffeine and sugar." Dr. Kreider highlights the absurdity of proposed supplement bans that target beneficial nutrients while leaving truly problematic products untouched. This is why the International Society of Sports Nutrition issued their press release - assembled by leading physicians, dietitians, and scientists - defending creatine's safety and essential role in health and development. Check my recent post for the full breakdown on this misguided ban and listen to the complete eye-opening conversation with Dr. Kreider on the Kickback Science podcast (https://www.buzzsprout.com/2330741/ep...) to understand why creatine isn't just for athletes - it's critical for everyone from pregnant women to children to the elderly. #Creatine #fitness #health #muscle #science #issn #creatineforhealth #podcast #kickbackscience #healthylifestyle #exercise