3 things I wish I knew as a beginner
Here are three essential tips I wish I knew when I started my fitness journey! 💪 Start with the basics, improve your grip strength, and don't be afraid to take it slow. We create awesome gear and content so you can train calisthenics stronger. Calisthenics equipment: https://thegravgear.com/ Calisthenics Playbook: https://yellowdude.co/collections/books Chapters 00:00 Master the basics 00:28 Grip strength 00:56 Negative Reps
