3 of 10 worst things to do before a workout 👎🏋️♂️. #fitness #preworkout #healthtips #gym
3 of 10 worst things to do before a workout 👎🏋️♂️. Skipping Warmup 🏋️♂️❌🔥. The Ideal Warmup is 🏋️♂️🔥 : If your goal is 200LBS (for example) 100 LBS for 8 reps 🎯 150 LBS for 3 reps 🎯 200 LBS for 1 rep. 🎯