Study Reveals Cardio vs. Weightlifting: Which One Is Best for You?

A classic debate; running vs weightlifting, which one to choose?! Both of these styles would do wonders for your health and body composition and can offer similar benefits to varying degrees. At the same time, cardio and weightlifting also provide unique adaptations as well. This begs the question, which one is best? Studies: https://www.sciencedirect.com/science... https://journals.lww.com/nsca-jscr/pa... https://journals.plos.org/plosone/art... https://www.researchgate.net/profile/... https://link.springer.com/article/10.... https://www.ncbi.nlm.nih.gov/pmc/arti... https://www.ncbi.nlm.nih.gov/pmc/arti... https://pubmed.ncbi.nlm.nih.gov/29293... 🔔 SUBSCRIBE TO THE INFOGRAPHICS SHOW ► https://www.youtube.com/c/theinfograp... 🔖 MY SOCIAL PAGES TikTok ►   / theinfographicsshow   Discord ►   / discord   Facebook ►   / theinfographicsshow   Twitter ►   / theinfoshow   💭 Find more interesting stuff on: https://www.theinfographicsshow.com 📝 SOURCES: All videos are based on publicly available information unless otherwise noted. Our Secret Weapon for growing on YouTube ➼ https://vidiq.com/theinfoshow/