20-Min Intermediate Reformer Pilates | Deep Core Control + Strength

This is not your standard ab workout. We’re deep into core control with an intermediate reformer Pilates class designed to challenge strength, stability, coordination, and precision from the inside out. Expect creative transitions, slow control, and that deep-core shake that sneaks up on you by the end. 👀 Welcome to The Purple Reformer! 💜 With the addition of the long box and a small ball, we’ll target the entire core system (including obliques, transverse abdominis, hip stability, and postural support muscles) while layering in rotation, balance, and control-focused lower body work. 🌟 What to expect: • Deep core activation + control • Obliques + rotational strength • Creative reformer sequencing • Stability-focused leg + core integration • Intermediate-level challenge • Minimal wasted reps, maximum precision This class is best for intermediate reformer students who want more than fast crunches and endless pulses. We’re training control under load, endurance, coordination, and strength that actually carries beyond the workout. 🔸Equipment used: • Reformer • Long box • Small Pilates ball 👉 New reformer Pilates workouts go live every Monday and Thursday. Subscribe so you don’t miss a single one! 💜 Carla Turner | The Purple Reformer 🧘‍♀️ My Favourite Pilates Gear: • AeroPilates Reformer: https://amzn.to/3RrXZAp • Pilates Ball: https://amzn.to/3TofHFq • Pilates Ring (Magic Circle): https://amzn.to/44iBbWF • Pilates Box and Pole: https://amzn.to/4vM9vW9 • Pilates Weighted Balls: https://amzn.to/4vM9vW9 • Pilates Mat: https://amzn.to/4wvKq1M • Resistance Bands: https://amzn.to/4y8qFPx • Booty Bands: https://amzn.to/4vR4NGV • Free Weights: https://amzn.to/4aGmIre Thanks so much for helping my channel. 🙏🏼 As an Amazon Associate, I earn from qualifying purchases. #reformerpilates #pilatesathome #pilatesworkout #reformerworkout #thepurplereformer 0:00 Intro + What to Expect 0:09 Long Box Core Activation (Seated + Ball) 5:09 Long Box Core + Arms (Supine Hands in Straps) 8:49 Short Box Mermaid Core (Obliques + Rotation) 13:39 Short Box Mermaid Core (Side Two) 17:39 Thighs in Straps (Deep Core Stability) 20:19 Feet in Straps (Core + Control Finisher) 21:19 Outro + Your Next Workout