15 Min. Yoga Full Body Stretch & Flow for Stiff Bodies for strength & flexibility
Happy Sunday!!! Today I have a yoga flow for you! We will build up an exercise to a bigger complex/flow. I personally love mobility flows like this, because you get into a repetitive mode while adding multiple movement’s .🫶 Let me know how your back feels afterwards in the comments below! :) You might also like my full body flexibility & mobility routines ► • Full Body Mobility & Flexibility Rout... 🗓️ DOWNLOAD Free August Workout Schedule ► https://the-art-of-health.de/freebies/ Details for this workout ▼ ○ Muscles worked: Full Body ○ Time: 15 Minutes ○ Equipment: None ○ Subscribe to my channel for weekly Workouts and Podcast Episodes ► / @mariesteffen 1:1 Coaching waitlist ► https://docs.google.com/forms/d/e/1FA... 🍽️ My Nutrition App (The Art of Health): ○ iOS - Apple Store ► https://apps.apple.com/de/app/the-art... ○ Android - Playstore ► https://play.google.com/store/apps/de... The Art of Health Podcast ▼ ○ On YouTube: • The Art of Health Podcast ○ On Spotify: https://open.spotify.com/show/5Y173fT... ○ On Apple Podcast: https://podcasts.apple.com/us/podcast... Supplements I use ► https://www.foodspring.de | feel free to use my Code ➡️ MarieFSG for 15% off My Website ► https://the-art-of-health.de Business Inquiries ► [email protected] Disclaimer Before starting this workout, consult with your healthcare provider, especially if you have pre-existing health conditions. This workout is designed for individuals with a general level of fitness; adjust intensity based on your fitness level. Pay attention to your body's response during the workout; stop immediately if you experience pain, dizziness, or discomfort and consult a healthcare professional. Participation is voluntary and at your own risk; the creator is not liable for any injuries resulting from the exercises. The information in this video is for general educational purposes and not a substitute for professional medical advice; seek guidance from your physician for any health concerns.
