5-Minute Guided Meditation for Beginners | Relax, Breathe & Reduce Stress

Take just 5 minutes to relax, breathe, and reset with this beginner-friendly guided meditation. Perfect for stress relief, mindfulness, and relaxation, this short session will help you calm your mind, reduce anxiety, and improve focus. Whether you’re new to meditation or just need a quick mental reset, this simple practice will leave you feeling refreshed and centered. 🌿 What You’ll Experience: ✔️ Deep breathing exercises ✔️ Gentle body relaxation ✔️ Mindfulness and stress relief ✔️ A moment of peace in your busy day 🔔 Subscribe for more guided meditations & mindfulness tips! 👍 Like & share if you found this helpful! #GuidedMeditation #Mindfulness #StressRelief #Relaxation #SelfCare #MeditationForBeginners