Vagus Nerve Exercises - Reduce stress in 10 minutes
💕 Massage oil for vagus nerve - use code JESSICAV10 for a discount - https://bit.ly/4eBP1qV You can reduce stress in 10 minutes at home with these simple vagus nerve exercises. You can find quick stress relief when you incorporate these vagus nerve exercises daily. Decrease stress and anxiety anywhere with these tools! 💪🏽 Sign up for my email list and get one free week of workouts straight to your inbox - https://jessicavalantpilates.com/sign... ➡️ Join my UNLIMITED community and get immediate access to hundreds of full length home workouts, our free member app, recipes, workout plans, physical therapy workshops, beginner programs, podcasts and more! ➡️ http://www.jessicavalantpilates.com/u... 🎧 Find my podcast Meet Your Body anywhere you listen to podcasts! Or listen here http://www.jessicavalantpilates.com/p... 💥 Find the Jessica Valant Pilates app here! Apple IOS - https://tinyurl.com/mry5ya8r Google - https://tinyurl.com/yh3ty5fp 🙌🏽 Donate to Jessica Valant Pilates to help support this free content and all our free resources: https://tinyurl.com/mvt56pfv 💪🏽 Four Week Beginner Workout Program: https://gumroad.com/l/nrBVQJ 🎥 Subscribe to my YouTube channel: http://bit.ly/2E3rNbs 🤗 Facebook: http://bit.ly/2EPiPQj 🙌🏻 Instagram: https://bit.ly/2MJSEP1 ⭐️ Join my UNLIMITED program and app and get immediate access to over 400 workout videos you can do anywhere and anytime! Members get two new workouts every month that aren't available anywhere else and a monthly workout calendar telling you what to do every day for the best exercise program. You also get full length versions of your favorite YouTube videos, monthly healthy recipes and a supportive and encouraging community. Join here 👉🏼 http://www.jessicavalantpilates.com/u... 🌀🌀🌀🌀🌀🌀🌀🌀🌀🌀🌀🌀🌀🌀🌀🌀🌀🌀🌀🌀🌀🌀🌀🌀🌀🌀🌀🌀🌀 Jessica Valant and Jessica Valant Pilates, LLC, recommend you consult with a physician before starting any new exercise program. The information given here is not meant to treat or diagnose any medical condition. Please stop if you feel any pain or dizziness. You understand that physical activity can pose a risk and by watching this channel and these videos you assume all risk and release Jessica Valant and Jessica Valant Pilates, LLC, from all liability.
