Never Running Ever, To Running 30 minutes A Day For 30 Days!

This is what happened when I ran every day for 30 days. Brute Fitness Clothing: https://www.brutefitness.co.uk So I spent the week prior to these 30 days learning how to run. It was all in preparation for these next 30 days. It wasn't a cardio prep, it’s simply been a lesson in proper running form, yes there is such a thing. So if you want to see how that went, you can view that on the channel. But right now, let’s jump straight in to it. Day 1 Weight 109.3 KG Day 30 Weight 106.3 KG Day 1 Time: 33:49 Miles: 3.3 Average Pace: 10'09"/Mi Total Cals: 569 Day 2 Time: 36:12 Miles: 3.37 Average Pace: 10'45"/Mi Total Cals: 596 Day 3 Time: 31:50 Miles: 3.13 Average Pace: 10'10"/Mi Total Cals: 561 Day 4 Time: 31:10 Miles: 3.19 Average Pace: 9'46"/Mi Total Cals: 570 Day 5 Time: 30:59 Miles: 3.54 Average Pace: 8'44"/Mi Total Cals: 605 Day 6 Time: 31:01 Miles: 3.36 Average Pace: 9'13"/Mi Total Cals: 575 Day 7 Time: 30:47 Miles: 3.05 Average Pace: 10'05"/Mi Total Cals: 555 Day 8 Time: 30:32 Miles: 3.34 Average Pace: 9'08"/Mi Total Cals: 585 Day 9 Time: 30:28 Miles: 3.58 Average Pace: 8'30"/Mi Total Cals: 609 Day 10 Time: 30:48 Miles: 3.56 Average Pace: 8'38"/Mi Total Cals: 606 Day 11 Time: 26:07 Miles: 3.01 Average Pace: 8'34"/Mi Total Cals: 518 Day 12 Time: 30:01 Miles: 3.31 Average Pace: 9'04"/Mi Total Cals: 585 Day 13 Time: 31:45 Miles: 3.66 Average Pace: 8'41"/Mi Total Cals: 644 Day 14 Time: 30:02 Miles: 3.44 Average Pace: 8'43"/Mi Total Cals: 592 Day 15 Time: 30:15 Miles: 3.51 Average Pace: 8'36"/Mi Total Cals: 603 Day 16 Time: 31:30 Miles: 3.51 Average Pace: 8'50"/Mi Total Cals: 622 Day 17 (Run 1) Time: 30:39 Miles: 3.53 Average Pace: 8'41"/Mi Total Cals: 615 Day 17 (Run 2) Time: 30:10 Miles: 3.42 Average Pace: 8'48"/Mi Total Cals: 615 Day 18 Time: 33:18 Miles: 3.31 Average Pace: 10'03"/Mi Total Cals: 593 Day 19 (Indoor Walk) Time: 33:18 Distance: 314 ft Average Pace: --- Total Cals: 123 Day 20 (Outdoor Walk) Time: 31:57 Miles: 1.08 Average Pace: 29'29"/Mi Total Cals: 141 Day 21 Time: 46:34 Miles: 1.12 Average Pace: 41'31"/Mi Total Cals: 292 Day 22 Time: 45:42 Miles: 0.97 Average Pace: 46'54"/Mi Total Cals: 233 Day 23 Time: 30:03 Miles: 2.74 Average Pace: 10'58'/Mi Total Cals: 487 Day 24 Time: 30:55 Miles: 2.79 Average Pace: 11'04"/Mi Total Cals: 508 Day 25 Time: 30:19 Miles: 3.01 Average Pace: 10'03"/Mi Total Cals: 536 Day 26 Time: 26:57 Miles: 2.36 Average Pace: 11'25"/Mi Total Cals: 438 Day 27 (outdoor walk) Time: 38:38 Miles: 1.22 Average Pace: 31'37"/Mi Total Cals: 278 Day 28 Time: 30:15 Miles: 1.24 Average Pace: 24'20"/Mi Total Cals: 301 Day 29 Time: 33:56 Miles: 3.71 Average Pace: 9'09"/Mi Total Cals: 656 Day 30 Time: 32:34 Miles: 3.75 Average Pace: 8'41"/Mi Total Cals: 656