Let Go & Move On | A Guided Meditation for Healing & Closure

This 10-minute guided meditation gently invites you to let go—not by force, but through softening, allowing, and surrendering with compassion. Inspired by Tara Brach’s mindfulness teachings, this practice blends somatic healing, nervous system regulation, and self-compassion to help you release emotional burdens and return to a state of ease. Through breath awareness, self-inquiry, and visualization, you’ll connect with the present moment, acknowledge what you’re holding onto, and gently release it—creating space for healing, peace, and renewal. Perfect for moments when you need grounding, emotional release, or a deeper connection with yourself, this practice supports inner healing, trauma recovery, and embodied presence. You are safe. You are supported. You are free. Ideal for both beginners and experienced meditators seeking a heart-centered practice of letting go with kindness and ease. · · ─ ·𖥸· ─ · · About Amanda & Feel it to Heal it Feel it to Heal it was born from my personal healing journey. I spent years searching for ways to release emotional burdens, reconnect with my body, and find true inner peace. What I’ve learned is that healing isn’t about fixing what’s broken—it’s about learning to feel with compassion, presence, and gentleness. This channel is my offering from the heart: a sanctuary where guided meditations, somatic practices, and storytelling come together to help you slow down, soften, and feel safe within your body. My Background As a Reiki practitioner, Yin Yoga-informed guide, and Embodied Intimacy Coach (in training), I bring a trauma-informed approach to personal transformation, blending bodymind integration, nervous system awareness, and mindfulness. What You’ll Find Here 𖥸 Guided meditations to support self-inquiry and emotional healing. 𖥸 Somatic practices to help you release stored tension and reconnect with your body. 𖥸 Personal stories from my own healing journey and the lessons I’m learning along the way. 𖥸 Reflections on trauma, intimacy, and embodiment from a heart-centered, spiritual perspective. Our Community This isn’t just a channel—it’s a sacred space for those ready to explore healing from the inside out. My intention is to create a space where vulnerability is honored, emotional release is welcomed, and everyone feels seen and safe. This is for you if you long to: 𖥸 Feel more connected to your body. 𖥸 Release emotional burdens with gentleness. 𖥸 Explore spirituality, embodiment, and somatic healing. 𖥸 Be part of a trauma-informed, inclusive space. I’d Love to Connect Healing is a journey best traveled together. I’d be honored to walk alongside you. 𖥸 Guided Meditations & Coaching: feelittohealit.life 𖥸 Instagram: @its_feelittohealit 𖥸 Substack: itsfeelittohealit.substack.com 𖥸 Podcast: open.spotify.com/show/6rfFKKfFO9VYtUqo6KoZRg?si=ff728337e7c74066 Support the Show: bio.site/feelittohealit Credits 𖥸 Guided Meditation: Amanda James 𖥸 Background Music: Meditation on Love by Kirk Osmayo 𖥸 Footage: Wildlife and Nature Studios 𖥸 Thumbnail: Wildlife and Nature Studios 𖥸 Intro Sound: Epic Stock Media 𖥸 Intro Video: Light Leaks by Ami Bornstein Safety Disclaimer This meditation is for relaxation and self-care purposes only and is not intended to diagnose, treat, or cure any condition. Please consult a healthcare provider for any medical concerns. Listen in a safe, comfortable space, and avoid listening while driving or operating machinery. Thank you for sharing your time and energy with me. For feeling and healing alongside me. With love and gratitude, Amanda x (Copyright 2025 Amanda James. All Rights Reserved.) · · ─ ·𖥸· ─ · · #tarabrach #lettinggo #guidedmeditation