🌶 Day 11: Yoga Fusion // Strength & Mobility Workout

Today's Yoga Fusion workout is a combo of Yoga inspired movements designed for strength and mobility. Using no equipment, your own body-weight will act as resistance flowing through controlled movements to build lean muscle, improve mobility and flexibility all while getting your heart rate up and maybe, just maybe breaking a sweat ;) #Fierce14 #Yoga #Workout Find the Fierce14 playlist here: https://bit.ly/3cSW0xj 💪🏻 Join the app: https://www.heatherrobertson.com 🌎 Community forum:   / heatherrobertsonforum   📱 Follow on Instagram & TikTok for recipes, tips & more:   / heatherrobertsoncom     / heatherrobertsoncom   Equipment Needed: Exercise mat or other soft surface. The Mat I use: https://bit.ly/3Eknkl8 Workout Breakdown: 0:00 Intro 0:39 Warm Up Circuit 1 (45s work + 15s rest x2 rounds) 3:09 Down + Up Dog 4:09 Warrior Lunge (R) 5:09 Warrior Lunge (L) 6:09 Chair Squat 7:09 Bird-Dog Plank 8:09 Low Lunge Twist (R) 9:09 Low Lunge Twist (L) 10:09 Dolphin Push Up 11:09 Dead Bug 12:09 Side Bridge + Kick (R) 13:09 Side Bridge + Kick (L) 14:09 Bridge + Reach 15:09 Kick + Tuck (R) 16:09 Kick + Tuck (L) 17:09 Super V-Squeeze 33:09 Cool Down & Stretch Where I download my Music Try it FREE for 30 days http://share.epidemicsound.com/zj9WV My Amazon Picks: https://www.amazon.com/shop/heatherro... L I N K S Website: http://www.heatherrobertson.com Instagram:   / heatherrobertsoncom   Facebook:   / heatherrobertsoncom   Pinterest:   / heatherrobertsoncom   ______________________________ D I S C L A I M E R This is my own personal workout and may not be suited for you. It is strongly recommended that you consult with your physician before beginning any exercise program. By engaging in this exercise or exercise program, you agree that you do so at your own risk. ______________________________ Thanks for watching! ❤ Heather