Forearm Side Plank

Forearm Side Plank: This is the next progression in the side plank series. See links below for reference. Lie on your side with your legs stacked and elbow directly under your shoulder to support your torso. Inhale to prepare, exhale as you connect your core (quad breathing tutorial below) and press your pelvis up, bringing your shoulders, hips, knees, and feet all in the same plane. Ground down into the floor with your feet and bottom elbow, while checking in that you're not rotating through your hips or shoulders. Keep focusing on your breathing as you maintain this position to further support your core connection. Additional resources for form and exercise regressions/progressions: Quadruped breathing:    • Diaphragmatic Breathing in Quadruped   Banded Clam Shell + Oblique Core:    • Banded Clam Shell + Oblique Core   Kneeling side plank:    • Kneeling Side Plank   Kneeling side plank + clamshell:    • Kneeling Side Plank + Clam Shell   Kneeling Side Plank + Top Leg Extended:    • Kneeling Side Plank + Top Leg Extended   Kneeling Side Plank + Leg Lift:    • Kneeling Side Plank + Leg Lift   Kneeling Side Plank + Taps (forward/back):    • Kneeling Side Plank + Forward/Backward Taps   Kneeling side plank + arm raise:    • Kneeling Side Plank + Arm Raise   Forearm side plank + arm raise:    • Forearm Side Plank + Arm Raise   Side Plank + Row:    • Side plank + Row   _______ 👉Have questions or comments following this video? Feel free to share them in the comments below. 👉If you found this video helpful, I'd love for you to like, share, and subscribe to this channel. Interested in learning more? Connect with me on social! Dr. Christine Pieton, PT, DPT 🔹 IG @pietonpt 🔹 Free FB group Mama Runs Wild where I share all things about women's health, pelvic health, strength training, and safely returning to running postpartum:   / mamarunswild   🔹 Website: https://pietonphysicaltherapy.com/