The Most Effective Diet for Fat Loss Based on Statistical Data - Here’s Why

Use Code THOMAS for 10% off Timeline Nutrition’s MitoPure: http://timelinenutrition.com/thomas 7 Benefits of the Mediterranean Diet for Fat Loss This video does contain a paid partnership with a brand that helps to support this channel. It is because of brands like this that we are able to provide the content that we do for free. Click HERE to Subscribe: https://www.youtube.com/c/ThomasDeLau... Please check out the new Shorts channel, DeLauer Clips and Workouts, here:    / @tdlclips   Please Subscribe to my Email Newsletter Here: https://www.thomasdelauer.com/life-op... Follow More of My Daily Life on Instagram:   / thomasdelauer   References https://www.ncbi.nlm.nih.gov/pmc/arti... https://med.stanford.edu/news/all-new... https://bmcmedgenomics.biomedcentral.... https://www.ncbi.nlm.nih.gov/pmc/arti... https://pubmed.ncbi.nlm.nih.gov/17112... https://www.ncbi.nlm.nih.gov/pmc/arti... https://www.cambridge.org/core/journa... https://www.nature.com/articles/s4159... Timestamps ⏱ 0:00 - Intro 0:51 - Reduced Caloric Intake 3:57 - Effect on Glycemic Regulation 5:39 - Promotes a Healthy Gut Microbiome 6:54 - Resveratrol & Mitochondrial Function 8:55 - 10% off Timeline Nutrition’s MitoPure 10:20 - Hunger/Fullness Hormones 12:50 - Polyphenols & Inflammation 15:33 - Sleep Improvements