1 Hour UPPER BODY DUMBBELL WORKOUT | Build Muscle & Strength
Welcome to this 1 Hour UPPER BODY DUMBBELL WORKOUT designed to help you build muscle, increase strength, and develop a stronger upper body from the comfort of your home. Today's follow-along workout is divided into three challenging training circuits that combine compound lifts, isolation exercises, and core training to target every major upper body muscle group. Throughout the session you'll strengthen your chest, back, shoulders, biceps, triceps, and core while improving muscular endurance, stability, and overall upper body performance. 🗒️Crush it notes •If there are any exercises in this workout that are new to you and you haven't tried yet please use a lighter weight to practice the movement before going heavier. •This routine is split into three circuits. Pace yourself, this is a long workout. •The first circuit will have compound and dynamic movements. I would recommend a medium to heavy set of dumbbells for this circuit. •For the core exercises, don't forget to keep your lower back pressed against the floor. This will help activate your core muscles and stabilize your spine. •During the second circuit there will be more isolation movements and you may feel the burn in your shoulders as a few exercises will also be working your shoulders from different angles. For this circuit I would recommend a medium to light set of dumbbells. •For the third and last circuit I would recommend a medium to heavy set of dumbbells. •During each exercise focus on the specific muscle you're targeting. Visualize the muscle working and contracting. Focus on training the muscle and not just lifting the weight. •Control the dumbbells. Slow and quality reps for each exercise. ✅Warm Up & Cool Down Included ---------------------------------------------------------------------- CHOOSE YOUR NEXT WORKOUT 👇 Whether you want to target a specific muscle split or challenge your strength & endurance with a 1 hour session, we have the perfect workout ready for you. Track your progress, stay consistent, and keep crushing it here: 🔥 FULL BODY WORKOUTS 👉 Link to playlist:    • FULL BODY DUMBBELL WORKOUTS  ⏱️ 1 HOUR WORKOUTS 👉    • 1 Hour Dumbbell Workouts at Home | Full Bo...  💪 UPPER BODY WORKOUTS 👉    • UPPER BODY DUMBBELL WORKOUTS  🦵LOWER BODY WORKOUTS 👉 Link to playlist:    • Lower Body Workouts  👊 JOIN THE TEAM Don't miss a single upload. Subscribe to the channel, turn on notifications, and let's crush the next session together! 👉 Subscribe Here:    / @chrisedi  📥 Download your calendars and program guides here: https://www.teamchrisedi.com/ ---------------------------------------------------------------------- Stay Connected: • YouTube Members →    / @chrisedi  • Facebook Community → https://www.facebook.com/share/g/1Bp3... • Instagram →   / strongwithchrisandedi  ---------------------------------------------------------------------- 40-60 sec work | 20 sec rest | Warm Up & Cool Down 0:00 - Intro 0:24 - Warm-Up CIRCUIT 1 (3 Rounds) 4:46 - Push Press (Right + Left) 7:06 - Row with Eccentric Push Up or Modification 8:16 - Floor Press Variation 9:26 - Concentration Curl (Right + Left) 11:46 - Dead Stop Skull Crushers 12:56 - Hollow Hold with Alt Knee Tuck CIRCUIT 2 (2 Rounds) 33:31 - Kneeling Shoulder Press + Hatfield Front Raises 35:01 - Unilateral Straight Arm Row (Right + Left) 37:01 - Decline Press + Power Floor Fly 38:28 - Crush Grip Bicep Curls 39:28 - Kneeling Incline Front Raise 40:29 - Alt DB Dead Bug CIRCUIT 3 (2 Rounds) 50:14 - Unsupported Supinated Row (Right + Left) 52:14 - Close Press with Eccentric Fly 53:14 - Alt Grip Front Raises (Neutral + Pronated) 54:14 - Double Hammer Curls + ISO Hold 55:30 - Double DB Overhead Tri Ext 56:30 - Standing DB Press with March 1:05:00 - Cool Down Weights used: Chris: 40lbs/18kg 30lbs/14kg 25lbs/11kg 20lbs/9kg Have a great workout! 💪 #homeworkout #fullbodyworkout #workout DISCLAIMER: If you purchase products through our links we receive a small commission, there is no extra charge to you. If you did, Thank you! We really appreciate it!🙏 This helps us make more free workouts, guides and programs for everyone. Before starting any workout/exercise program it is important to check with your physician to see if you are able to participate. If you engage in any exercise/workout or program you agree that you do so at your own risk and assume all risk of injury to yourself
