6 Exercises for Bigger Biceps and Triceps - Train Both in One Session

In this video, I break down 6 arm exercises — 3 for triceps, 3 for biceps — that you can train together in one efficient session. These aren't random movements. This is a structured superset-style arm routine built around the exercises that actually produce size. If your arms haven't grown in months despite consistent training, this video explains exactly what's missing — and what to do about it. ⏱ Chapters: 00:00 — Intro & Hook 00:18 — Barbell Close Grip Bench Press (Triceps) 00:51 — Barbell Curl (Biceps) 01:23 — Cable Pushdown (Triceps) 02:02 — Prone Incline Dumbbell Curl (Biceps) 02:40 — Machine Tricep Dips (Triceps) 03:15 — Alternating Dumbbell Hammer Curl (Biceps) ✅ What you'll learn: — Why triceps matter more than biceps for arm size — The curl variation that eliminates all body English — Why machine dips are underrated for tricep thickness — What hammer curls actually target (and why you need them) — The form mistakes I made early on — so you don't have to 🏋️ Equipment: Barbell, dumbbells, cable machine, tricep machine. Standard gym setup. 🔔 New workout video every week — subscribe so you never miss one. #ArmWorkout #BicepsAndTriceps #ArmDay #BiggerArms #BicepsWorkout #TricepsWorkout #HammerCurl #CablePushdown #CloseGripBenchPress #GymBodyMotivation #BodybuildingTips #MuscleBuilding #WorkoutRoutine #FitnessYouTube #ArmGains