NPC/IFBB bikini prep 9 weeks out - Rest day edition, Full day of eating and Q and A

Hey everyone! Please enjoy the video where I go through a rest day at 9 weeks on prep!! Ahh it’s going so fast! I take you through a full day of eating and Q and A I answer your questions…. -How are you finding prep and how are you feeling as a first timer -How old and tall I am -Why the stair master? -Why do people eat with a baby spoon and tea spoon on prep? -How many times a week should you check in with your coach? -How much cardio are you on? -Advice on training -How long should a prep be?