10 MIN BEGINNER AB CRACK WORKOUT (With Breaks) | Get 11 Line Abs Fast | Eylem Abaci

Do you want to get those sexy 11 line abs, but all of the workouts are way too hard for you (including my 10 Min Ab Crack Workout)? This one's for you! I have created a completely new routine for beginners - with breaks! This exclusive workout will define your abs and make that 11 line visible. It includes lots of innovative exercises, which are more exciting to perform than the traditional ones I think. If you do this workout regularly, you will achieve results very fast! For advanced level, just skip the breaks and continue performing the previous exercise. Enjoy... (or hate me for the burn).🙈🔥♥︎ ▪️ Intensity: Beginner (if you skip the breaks, it's advanced) ▪️ Recommendations: • Make sure to press your lower back flat onto the mat. No gaps please. Hold this position also during leg lifts and lower your legs only as far as possible, even if there is only a minimum of motion. ALWAYS keep the tension and press your lower back onto the mat and engage your core! • If your neck hurts while performing the exercises, you can lay your head on the mat and go on. • Repeating the workout 2-3x per week works perfectly. • For more burn, combine it with my other ab workouts. __________________________________________ ➞ INSTAGRAM:   / eylmbc   (Free Weekly Workout Plans!♥︎) use #EylemAbaci if you want me to see your pics and videos! ➞ BLOG: http://eylemabaci.com/ ✉️ PR / BUSINESS INQUIRIES: [email protected] 🎵 My Spotify Workout-Playlist: https://sptfy.com/50go 🎵 Music provided by Epidemic Sound https://www.epidemicsound.com/referra... __________________________________________ Disclaimer: In order to avoid any injury or harm, you need to check your health before doing the exercises. Performing any fitness exercises without supervision, is at your own risk. Please take professional advices of a fitness professional. Eylem Abaci will not be responsible or liable for any injury or harm you sustain as a result of this video.