10 Min | Strength + Energy Morning Yoga Flow | On The Beach

#morningyoga In this video, I take you through a 10 minute morning yoga to help you to build strength and positive energy. If you like my yoga kit, you can use the code Heather20 to get 20% off your entire cart at Silverwind - it's an ethical and sustainable activewear brand: https://www.mysilverwind.com WOOHOO Freebies: Journal Prompts - https://crafty-creator-3841.ck.page/8... Affirmation Meditation - https://crafty-creator-3841.ck.page/a... EFT Tapping + Moon Manifesting Course ⭐⭐⭐⭐⭐ Rated: https://www.udemy.com/course/eft-tapp... 7 Day Chakra Yoga Course: https://www.udemy.com/course/7-day-ch... Insight Timer Courses: ⭐7 Day Chakra + EFT Tapping Audio Course⭐ ⭐EFT Tapping for Gratitude Course⭐ https://insighttimer.com/heatherelise... Want a EFT Tapping 1:1? Or want to hire me for your circles or events? Reach out: [email protected] 1:1 EFT Tapping 30 minutes = £40 1:1 EFT Tapping 60 minutes = £60 Tap at your event/circle = £50 per hour (£30 for 30 minutes) I'm also a presenter and actor coach too, so if you need any coaching around that reach out! PS I cover confidence, career and personal development - I do not coach/do EFT tapping around romantic relationships, manipulating outcomes etc. Get in touch if you have any questions. Heather Elise Coach - Disclaimer Please consult with your physician/doctor before beginning this yoga. By participating in this exercise or exercise program, you agree that you do so at your own risk. You are voluntarily participating in these activities and assume all risk of injury to yourself, mentally, physically and emotionally, and agree to release and discharge Heather Elise Coach from any and all claims or causes of action, known or unknown, arising out of Heather Elise Coach's negligence. By taking part, you acknowledge you are taking responsibility for your own wellbeing. 🧘🏽‍♀