Foods Rich With Vitamin B12 | विटामिन B12 बढ़ाने के लिए शाकाहारी लोग क्या खाएं? | Vitamin B12 Foods

In this video, Dr. Varun Sharma will tell you about Foods Rich With Vitamin B12 1. Buttermilk 2. Sprouts 3. Soya products 4. Almonds and peanuts 5. Fermented food 6. Spinach विटामिन बी 12 से भरपूर खाद्य पदार्थ 1. छाछ 2. अंकुरित 3. सोया उत्पाद 4. बादाम और मूंगफली 5. किण्वित भोजन 6. पालक Don't forget to Like and Comment on this video Dr. Varun Sharma Ask Health Guru Team @Ask Health Guru We provide very effective treatment for PCOD/PCOS. Whatsapp no for consultation +917088994204 --------------------------- Connect With Us: Facebook:   / askhealthgur.  . Twitter:   / askhealthguru1   Instagram:   / askhealthguru   Related Videos: 1. Cure PCOS/PCOD Problem Permanently in 3 Steps    • Cure PCOD Permanently in 3 Months | C...   2. Pcod Pcos Cure Just in 3 Months | #SuccessStory    • Pcod Success Story | Pcos Success Sto...   3. Free diet plan for PCOS | PCOS diet for weight loss    • Free PCOD/PCOS Diet plan | PCOS Cure ...   4. Hormonal Imbalance In Women Treatment | Irregular Periods    • Hormonal Imbalance In Women Treatment...   5. How To Get Pregnant In Pcod    • Pcod Pcos मे pregnant होने के उपाय | ...   -------------------------------------------------- Disclaimer This video is for educational purposes. The Video Content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health providers with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read or seen on the channel or Site. _____________________________________________ #ayurveda #ayurvedictreatment #health #healthtips #ayurvedictips #skin #skincare #skincareroutine #skincaretips