Vitamin B12 Rich Food for vegetarian || शाकाहारी लोग विटामिन बी12 बढ़ाने के लिए क्या खाएं?

#healthtips #healthzone #superfood #fitness Vitamin B12 Rich Food for vegetarian || शाकाहारी लोग विटामिन बी12 बढ़ाने के लिए क्या खाएं? विटामिन बी12 हमारे स्वास्थ्य के लिए बहुत ही उपयोगी और महत्वपूर्ण है यह मुख्य रूप से मनसहरी खाद्य पदार्थो जैसे चिकन, अंडा, मछली और इत्यादी में पाया जाता है शाकाहारी स्रोत बहुत सिमित है विटामिन बी 12 के जो मैंने मुख्य बताए है| Welcome to my Youtube Channel :- shivaay fitnesslifestyle Business Email :[email protected] Your Queries :- Vitamin B12 Rich Food for vegetarian Vitamin B12 Vegetarian sources Vitamin B12 Vegetarian Best Source Best vegetarian source of vitamins B 12 Vegetarian B 12 best Nutrition Sources This information Tells you about of vegetarian vitamin B 12 Rich source Vitamin B 12 is very important vitamins for our health. It is mainly found in Rich Non vegetarian food sources like chicken, Eggs fish etc. When it comes to vegetarian sources is your options for vitamins B 12 Rich Food sources are very limited. Shivaay fitnesslifestyle will tell you about the the most important of Vitamin B 12 for our Health. Vitamin B12, Deficiency Symptoms if you can feel its in your body than this most important vegetarian very good vegetarian foods that you can eat to get your dose of Vitamin B 12 for your health.विटामिन बी12 की कमी के लिए आप दूध का सेवन कर सकते हैदूध से बनी चीजों में उच्च मात्रा में विटामिन बी 12 और दूध में अधिक मात्रा में विटामिन B 12 पाया जाता है विटामिन बी 12 के लिए आप अंडे का भी प्रयोग कर सकते हैं चने का प्रयोग कर सकते हैं पलक को खा सकते हैं और ब्रोकोली की सब्जी खा सकते है चना में उच्च मात्रा में विटामिन बी 12 और आयरन पाया जाता है| IMPORTANT DISCLAIMER :- The information on this channel ( shivaay fitnesslifestyle ) is not intended or implied to be a substitute for professional medical advice , diagnosis or treatment .All cantent , including text graphics images of the information contains on or available on this channel is for general information purpose only Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition The video content is not intended to be a substitute for professional medical advice or treatment, diagnosis. always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition and your medical treatment. NEVER DISREGARD PROFESSIONAL MEDICAL ADVICE OR DELAY IN SEEKING IT BECAUSE OF SOMETHING YOU HAVE READ, HEARD OR SEEN ON THIS CHANNEL Wishing you good health, fitness and happiness. #healthandwellness #healthyfood #nutrition #nutritionfacts #youtubeindia #knowledge #benefits #superfoodnutrition #healthy Thanks for watching