How to remove the dirt accumulated in the body? Will the body heal itself?
How to remove the dirt accumulated in the body! Will the body heal itself automatically? Description: Do you also feel tiredness, heaviness and laziness in your body? It is possible that toxins have accumulated in your body. If they are not removed in time, they can weaken your immunity and become the root of many diseases. In this video, we are sharing with you 5 very easy and effective home remedies by which you can cleanse your body (Body Detox) that too in a completely natural way without any medicine. 1. Ushahpan – Amrit of early morning Drinking lukewarm water on an empty stomach as soon as you wake up in the morning is called Ushahpan. It cleanses the stomach, removes constipation and removes toxins from the body. If you want, you can also add lemon and honey to it. This remedy is also beneficial for improving digestion, weight loss and skin glow 2. Consumption of Triphala powder Triphala is made up of three medicines – Harad, Baheda and Amla. Taking one spoon of Triphala powder with lukewarm water at night cleanses the intestines, relieves constipation and increases the body's immunity. This is an excellent remedy for internal cleansing. 3. Gandush Kriya This is an Ayurvedic technique in which sesame or coconut oil is filled in the mouth on an empty stomach in the morning and kept for a few minutes. This removes the toxins of the body through the salivary glands of the mouth. This not only strengthens the teeth but also improves oral detox and skin health. 4. Fasting Fasting one day a week or a few days a month gives rest to the body and accelerates the process of removing the dirt accumulated inside it. Fasting improves metabolism and the body goes into self-healing mode 5. Shankh Prakshalana Asanas This is a special yogic process in which some simple yoga asanas and lukewarm salty water together completely cleanse the stomach and intestines. This process completely removes the dirt accumulated inside the body. It is best to do this under the supervision of a yoga teacher Keywords: body detox tips natural detox remedies ayurvedic detox methods benefits of triphala churna what is gandusha kriya shankh prakshalana yoga how to detox body naturally body cleansing tips in hindi upvaas ke fayde ayurveda for body clean Connect with us on social media Instagram 👉 [https://www.instagram.com/purusharth....] Facebook 👉 [ / 1au7gtm5h3 ] Join us for more health tips and others vedio links:- yoga for sugar • वक्रासन करना सीख लो बड़े ही आराम से कराया ... • Video anulom vilom end Shirshasana • अनुलोम विलोम प्राणायाम और शीर्षासन से कैसे... Thanks for watching Purusharth yog