10 Steps to Transform Your Life - Turn Bad Days Into Good Days

🌧️➡️☀️ Transform your worst days into your best with these simple but powerful techniques! In this video, I share practical strategies to shift your mindset when life gets tough. 💪 🧠 Learn how to recognise negative thought patterns, and implement quick mood-boosting activities. Whether you're dealing with work stress, relationship challenges, or just woke up on the wrong side of the bed - these tips will help you reclaim your day and find joy in unexpected places. Don't let one bad moment ruin your entire day and discover how to turn your day around starting right now! Why Has Nobody Told Me This? Book - https://amzn.to/4ismbKG ---------------------- 0:00 - Intro 2:41 - Why Bad Days Are Hard To Escape 5:28 - We're On Autopilot 7:49 - 10 Practical Ways To Change Our Bad Days ---------------------- 👋 𝘼𝙗𝙤𝙪𝙩 𝙈𝙚 Hi I'm Emily and I'm a qualified Voice and Communications Coach with a Masters in Voice Studies 🇬🇧 I help career-driven professionals achieve success by speaking with more confidence. ---------------------- 👉 𝙅𝙤𝙞𝙣 𝙈𝙮 𝙁𝙍𝙀𝙀 𝙁𝙖𝙘𝙚𝙗𝙤𝙤𝙠 𝙂𝙧𝙤𝙪𝙥   / speakingvoicespublicspeaking   ---------------------- 👉 𝙇𝙚𝙖𝙧𝙣 𝟭:𝟭 𝙒𝙞𝙩𝙝 𝙈𝙚 https://www.speakingvoices.com/speak-... ---------------------- 👉 𝘼𝙡𝙡 𝙈𝙮 𝙎𝙤𝙘𝙞𝙖𝙡𝙨 Instagram -   / speakingvoices   Facebook --   / speakingvoices   Linkedin -   / speakingvoices   Website - https://www.speakingvoices.com ---------------------- 👉 𝙃𝙞𝙧𝙚 𝙈𝙚 𝘼𝙨 𝘼 𝙎𝙥𝙚𝙖𝙠𝙚𝙧 ? [email protected] ---------------------- ‼️ 𝘿𝙞𝙨𝙘𝙡𝙖𝙞𝙢𝙚𝙧 All content on this channel is for educational and informational purposes only. It is not intended to replace professional medical advice, diagnosis, or treatment. Always seek the advice of qualified healthcare professionals with any questions you may have regarding your health or medical condition. ---------------------- 𝙎𝙝𝙤𝙥 𝙀𝙦𝙪𝙞𝙥𝙢𝙚𝙣𝙩 Sony ZV-EV10 Camera: https://amzn.to/3C7jgb4 Rode Microphone: https://amzn.to/3PxQC5R Ring Light: https://amzn.to/4fUPjZA RGB Lights : https://amzn.to/3WgF7nl Tripod: https://amzn.to/40dAJXe Bookshelf: https://amzn.to/4gQQ32Z A3 Frame: https://amzn.to/4hd657d Freeing My Voice Book: https://amzn.to/3DWNXQU