The Pilates Swan Dive - March Matness with Quiet Bodies

Get unlimited access to Mat Pilates workouts - start your free 14-day trial here: https://quietbodiespilates.vhx.tv/ Learn how to do Pilates every Monday-Thursday and Saturdays at 2:15 pm EST in March with Kala Fletcher from Quiet Bodies as she works her way through all 34 Classical Mat Pilates Exercises. Today's exercise: The Swan Dive Tips for live attendees: ~If you wish to attend live and interact with me via the chat, you must be signed in to your YouTube account. ~If you tune in early and the session hasn't started, be sure to refresh your page. ~There is a 30-second delay to the chat and me answering your questions. ---------- By participating in this tutorial you automatically agree to the terms and conditions of Quiet Bodies/Kala Fletcher https://www.quietbodies.com/terms