Can Weightlifting Stunt Your Growth?

For anyone looking to start their fitness journey, a common question arises: can weightlifting stunt your growth? This video aims to explore this question and debunk the myth of weightlifting stunting growth. The video explains how exercise and weightlifting can have many physical health benefits as well. This video was made by McMaster student Jaskaran Benepal in collaboration with Charles Cai, Vithuyan Sugumar, and Ashley Tsoi and the McMaster Demystifying Medicine Program. This video is provided for general and educational information only. Please consult your health care provider for Information about your health. Copyright McMaster University 2024 Join this channel to get access to perks:    / @demystifyingmedicinemcmaster   Subscribe to the McMaster Demystifying Medicine YouTube channel:    / demystifyingmedicine