Anxiety & Nervousness? 4 Warning Signs of Vitamin B1 Deficiency

Recognizing the Warning Signs of Vitamin B1 Thiamine Deficiency: Anxiety, Nervousness, Low Energy and Indigestion - Dr. Ritakshi, Medical Doctor & Certified Clinical Nutritionist Vitamin B1, or thiamine, is a crucial nutrient that plays a vital role in maintaining the health of your nervous system, energy production, and digestive function. However, a deficiency in this essential vitamin can lead to a wide range of symptoms that often go unnoticed until they become severe. In this video, we explore the lesser-known symptoms of vitamin B1 deficiency, including its impact on mental health, such as panic attacks, anxiety, and mood changes. We also delve into how it affects muscle and nerve function, energy levels, and digestive health, including symptoms like vomiting and nausea. Nervous System Symptoms: Anxiety, panic attacks, mood swings, and confusion. Muscle and Nerve Symptoms: Muscle weakness, tingling sensations, and numbness in hands and feet. Energy and Metabolism: Fatigue, decreased energy levels, and metabolic issues. Digestive Symptoms: Nausea, vomiting, abdominal discomfort, and poor appetite. Importance of Vitamin B1: Its role in energy production, nerve function, and overall health. Watch this video to learn more about the vitamin B1 deficiency signs and how to address them effectively. #b1 #b1deficiency #b1deficiencysigns #vitaminb1 #vitaminb1foods #thiamine #vitb1 #vitamindeficiency #vitamindeficiencysymptoms #nervoussystem #thiaminedeficiency - ‪@nutribytes_dr.ritakshi‬ ‪@dr.ritakshi‬​