Foods to Avoid If You Have Hypothyroidism (And What to Eat Instead)

Welcome to Balance Life with Julie! 🌱 If you're dealing with hypothyroidism or Hashimoto's, the food you eat can either support your healing or make your symptoms worse. In this video, I’m breaking down the foods you need to avoid and what to add to your diet to support your thyroid, balance your hormones, and reduce inflammation. I’ll share why certain foods like dairy, animal products, and processed foods are problematic for thyroid health—and why fruits, raw living foods, and nutrient-dense superfoods can be game-changers. Plus, I’m talking about my personal journey with hypothyroidism, how I reversed my condition naturally, and the mindset shifts that helped me along the way. 📌 Timestamps: 00:00 - Introduction: Why food matters for hypothyroidism 02:00 - Foods to avoid: Dairy, animal products, processed foods, alcohol, caffeine 06:00 - The hidden dangers of “occasional treats” 08:00 - Foods to add: Raw living foods, fruits, sprouts, nutrient-dense superfoods 10:30 - The truth about protein and plant-based nutrition 14:00 - How I reversed hypothyroidism and got off medication 17:00 - Why detoxification and gut health are key 21:00 - Mindset matters: Focusing on solutions, not problems 25:00 - Simple daily practices to support thyroid health 💬 Let me know in the comments: What changes have made the biggest difference in your thyroid health? I’d love to hear your thoughts. 🌱 Join My Membership, ELEVATE: https://www.balancelifewithjulie.com/... 💚 My Favorite Products: https://www.balancelifewithjulie.com/... 🌐 Visit My Website: https://www.balancelifewithjulie.com ---------------------------------- 🔔 Subscribe for More Health Tips and Insights:    / @balancelifewithjulie   ---------------------------------- Disclaimer: The information provided on this channel is for educational purposes only and is not intended to be medical advice. Always consult with a qualified healthcare professional before starting any new health regimen.