Meditation Made Easy: How to Start A MEDITATION PRACTICE (Even If You Hate Sitting Still)
Meditation doesn’t have to be difficult! If you’ve ever struggled with sitting still or silencing your thoughts, this video is for you. I’ll walk you through different meditation techniques, including journaling, guided imagery, breathwork, aromatherapy, and even sound baths. Whether you’re a beginner or just looking for new ways to de-stress, these methods will help you find what works best for you. Chapters:* 00:00 - The Struggle with Meditation 00:35 - Training with Dr. Andrew Weil 01:08 - The Highway of Thoughts Exercise 01:44 - Why Meditation Feels Hard for Beginners 02:17 - The Need for Meditation in a High-Stress World 02:50 - Journaling as Meditation: Dumping Your Thoughts 03:25 - The Artist’s Way: Journaling for Clarity 03:57 - The 30-Day Journaling Challenge 04:31 - Essential Oils & Aromatherapy for Relaxation 05:01 - How to Use Breathwork for Stress Relief 05:39 - The 4-7-8 Breathing Method 06:14 - Breathwork for Lowering Blood Pressure 06:44 - Different Breathing Techniques for Meditation 07:10 - Guided Meditation & How It Works 07:40 - The Benefits of Guided Imagery 08:12 - From Guided Meditation to Self-Meditation 08:38 - Sound Baths & Healing Frequencies 09:13 - Yoga as a Moving Meditation 09:45 - My Personal Meditation Routine 10:15 - How to Build Your Own Meditation Practice ✨ New videos every week! Subscribe Here! ✨ https://www.youtube.com/c/DrTazMD?sub... 🎬 Video Editing and Podcast Production by https://gostek.media ___________________________________________________________ 🔗 Helpful Links 📚 Order your copy of The Hormone Shift here: https://doctortaz.com/the-hormone-shift/ ✔ More health tips & tricks here: https://doctortaz.com/ 👯 Join the TazTribe and become a part of the wellness community! http://bit.ly/38jFq5c 💪 What power type are you? Take the Power Type Quiz! http://bit.ly/2TIGwUe 📚 Shop Books & Courses http://bit.ly/36aQZdx 💊 Shop My Line of Custom Formulated Supplements http://bit.ly/37dpott ___________________________________________________________ ⭐ Dr. Taz Social Media ⭐ Podcast http://bit.ly/2NKFXWd IG http://bit.ly/2RegS85 @drtazmd Twitter http://bit.ly/369PL2k @drtazmd Facebook http://bit.ly/2NNn44W 💡 Try These Methods: ✔ Journaling for mental clarity ✔ 4-7-8 breathing for relaxation ✔ Guided imagery for deep focus ✔ Essential oils to calm the nervous system ✔ Sound baths for stress relief #Mindfulness #MeditationForBeginners #Breathwork #Journaling #GuidedMeditation #MentalHealth #Relaxation #SelfCare #StressRelief #Aromatherapy #Yoga #SoundBath #CalmMind #WellnessJourney #AnxietyRelief
