087 Ask Whatever XXIX Intermittent Fasting 3
We’ve made it to the final episode in my 3 part Ask Whatever series, solely focused on all things intermittent fasting! I’m finishing off my long list of almost every question I’ve been asked on this topic and I am excited to answer anything and everything! Catch up on Part 1 and Part 2 if you missed them and report back here! In this specific episode, I’ll talk about a variety of areas surrounding fasting, from staying motivated, to understanding the consistency and flexibility of your fasting window to ultimately why I am so passionate about sharing why and how intermittent fasting has helped my weight loss journey and relationship with food. Dive into this episode to hear more questions like: • How to deal with social pressures or judgement from others from fasting. • How to stay motivated when intermittent fasting and the scale isn’t moving. • Establishing your eating window and if it has to be the same every day. • Are there foods or exercises that go best with intermittent fasting success? • My honest story with gaining my weight back the second time and why I incorporated fasting. • Am I afraid I’ll never have a “normal” relationship with food after fasting? If you have an idea or topic for a future episode you think I haven’t covered yet, send me a message through my website or my instagram @CharlotteSkanes! And remember: keep trying, keep tracking, don’t be intimidated and don’t give up. You’ve totally got this! Episodes Mentioned: • Part 1: 085 Ask Whatever XXVII Intermittent Fasting 1 • 085 Ask Whatever XXVII Intermittent F... • Part 2: 086 Ask Whatever XXVIII Intermittent Fasting 2 • 085 Ask Whatever XXVII Intermittent F... Looking for help on your weight loss journey? I’ve created a couple of resources for you: • My NEW Membership Community! Join HERE: https://charlotte-skanes.mykajabi.com... • My NEW 53 week weight loss program, The Program: https://charlotte-skanes.mykajabi.com... • My cookbook Disruptor: https://charlotte-skanes.mykajabi.com... • My free guide ‘Getting Started for the Last Time’, which you can find here: https://charlotte-skanes.mykajabi.com... • My brand new weight loss workbook Disruptor, which you can find anywhere in the world through Amazon by searching “Disruptor Charlotte Skanes”. • 'Get Started For The Last Time' LIVE Webinar Replay Sign-Up https://charlotte-skanes.mykajabi.com... Let's Connect! Website: www.disruptingobesity.com/ Instagram: www.instagram.com/charlotteskanes/ Facebook: www.facebook.com/profile.php?id=100066598131211 Listen on the go anywhere you enjoy podcasts! www.disruptingobesity.buzzsprout.com/