BOOST Your Metabolism After 40 Naturally!

"Discover natural ways to boost your metabolism after 40!" "Join us on Wellness Unplugged! Subscribe now and transform your health with natural tips and tricks!" Are you tired of feeling sluggish and struggling to lose weight after 40? Discover the natural secrets to boosting your metabolism and getting your energy back! In this episode, we'll share the most effective tips and tricks to increase your metabolic rate, burn fat, and feel like yourself again. From diet and exercise to stress management and sleep optimization, we'll cover it all. Get ready to transform your body and take control of your health! Learn how to overcome the metabolic slowdown that comes with aging and unlock a leaner, healthier, and happier you. Watch until the end to get the most out of this episode and start boosting your metabolism naturally today! What is Wellness Unplugged? Wellness Unplugged is your go-to podcast for raw, real, and relatable health advice. This show strips away the filters and digs into the heart of what it really means to live well. Featuring expert insights, and actionable tips, Wellness Unplugged empowers you to prioritize your mind, body, and spirit. Whether you’re looking to break free from diet culture, navigate mental health challenges, or find balance in a chaotic world, this podcast is here to inspire and guide you. Join us for honest conversations and a fresh perspective on what it means to thrive—not just survive. Wellness Unplugged isn’t about perfection; it’s about progress and embracing the beautifully imperfect journey of wellness. Chapters 00:00 Intro 02:35 Strength Training 04:33 HIIT Training 07:06 Nutrition 07:31 Protein 08:58 Hydration 10:14 Green Tea 11:07 Sleep 14:08 Summary 16:09 Final Thoughts 17:01 Outro