Core vs. Modified AIP Elimination Phase | Deep Dive (Ep 069)

RESOURCES & LINKS Episode 53: The Elimination Phase Explained:    • Elimination, Core & Modified: Phase 2 of t...   Episode 55: Nutrient Density & Lifestyle Changes:    • Nutrient-Density & Lifestyle Changes: Esse...   AIP Foundation Series (Free Food Lists + Guides): https://autoimmunewellness.com/founda... The New Autoimmune Protocol – Available for Pre-Order: https://autoimmunewellness.com/preorder ABOUT THIS EPISODE If you’re starting the Autoimmune Protocol—or revisiting it after trying it years ago—you’ve probably asked this question: Should I start with Core AIP or Modified AIP? In this AIP Deep Dive episode, Mickey Trescott breaks down the differences between Core and Modified AIP, explains why both versions exist, and helps you decide which one is the right fit for your body and your life right now. Rather than framing the decision as a matter of discipline or willpower, this episode focuses on sustainability, accessibility, nutrient density, and context. Mickey walks through who each version tends to work best for, what the research currently shows, why Modified AIP was developed, and how to transition between approaches if needed. Whether you’re new to AIP or refining your strategy, this episode will help you make a confident, informed choice. YOU’LL LEARN: What’s removed on Core AIP What’s included on Modified AIP Why Modified AIP was created Who Core AIP tends to work best for Why Modified AIP is now the recommended starting point for most people How cost, access, and cultural fit factor into your decision What the current research says—and doesn’t say Why nutrient density matters in both versions How to transition from Modified to Core if needed Why sustainability matters more than perfection CHAPTERS 00:00 – Core vs. Modified: why this question matters 02:16 – Elimination Phase overview 03:21 – What is removed on Core AIP 04:07 – What’s included on Modified AIP 05:09 – Timeline reminder & Foundation Series 06:21 – Why Modified AIP was created 08:30 – Who Core AIP works best for 10:36 – Why Modified AIP is recommended for most 11:38 – Accessibility & affordability 12:27 – Modified AIP for vegetarians & active individuals 14:28 – The research reality 16:22 – The role of nutrient density 18:39 – Using Core resources with Modified AIP 20:47 – Known sensitivities 21:54 – Cultural relevance 23:40 – Transitioning from Modified to Core 25:33 – Recap & pre-order announcement JOIN THE CONVERSATION Are you starting with Core or Modified AIP—and what factored most into your decision? Share your thoughts below.