The 90-Second Rule: How to Stop Anger Before It Hijacks Your Brain

Anger can take over your mind in seconds—but what if you could stop it before it hijacks your brain? 🧠⚡ In this video, we break down the 90-Second Rule, a science-backed technique that helps you pause, reset, and regain control over your emotions. You’ll learn: 🔹 What actually happens in your brain when anger hits 🔹 The science behind the 90-second emotional response 🔹 How to interrupt anger before it turns into regret 🔹 Simple, practical steps to stay calm under pressure Whether it’s stress at work, relationship conflicts, or everyday triggers, this method can help you respond thoughtfully instead of reacting emotionally. Watch till the end to discover how 90 seconds can change the way you handle anger—forever. 👍 Like | 💬 Comment | 🔔 Subscribe for more mindset, psychology, and self-growth content