Springboard Pilates Lesson: Supine Twist Core Work Series- a favorite in my studio!

Join me for a quick core series on the springboard that will give you a beautiful twist through the spine, stabilize and strengthen the core and work deeply. I love to revisit this one often! You can find so many more springboard videos, classes and lessons here on my channel- check it out! Also, you can join me for my online classes and have access to all my springboard work. Info below. Welcome to the Bennie Barre Pilates Studio! TAKE CLASSES ONLINE WITH ME:   / benniebarrepilatesstudio   Come and join me on patreon for access to full online classes in several different tiered options. Enjoy free content and choose a program that works for you! MAT PILATES option for full 30-60 minute mat classes, and Mat Pilates tutorials to master your practice. Change your body with Pilates! BARRE option for regular 60-minute barre classes with my fun playlists and releases of my fun and effective barre choreography. See new choreo- sometimes before it appears in class- and go back to old favorites! Sculpt and tone a long, lean dancer's body and have fun doing it. SPRINGBOARD PILATES option: have a springboard or Pilates tower at home? Join me for weekly springboard classes in real-time with me. The Springboard is magic for the body and I'm going to show you all the ways that you can use it! OR...GET EVERYTHING I have to offer for a low price! Follow My Social Media:   / benniebarrefitness     / benniebarre     / benniebarrepilatesstudio   https://sites.google.com/view/bennie-... [email protected] YOUTUBE PLAYLISTS MAT PILATES WORKOUTS:    • 30 Min Beginner Level Mat Pilates Class- B...   SPRINGBOARD PILATES:    • Pilates Springboard Core Series with RollB...   BARRE WORKOUTS:    • 6 Minute Barre Workout-Toning Legs and Rea...   MUSIC CREDITS: All music used in this video is from the youtube free audio library. While my Bennie Barre Springboards are custom made, you can find a great price on this Springboard on Amazon: BALANCED BODY SPRINGBOARD: https://www.amazon.com/gp/product/B00...