15 MIN STRETCH / YOGA for Mobility. Full Body Morning Workout | No Equipment

Start the day with stretching / yoga for body mobility. This workout routine will help your full body wake up, relieve morning swelling, and get you energize for the day. Enjoy the process! _ No equipment. All you need is a yoga mat and water.🧘🏼‍♀️ _ 🌺Instagram:   / flexy_betsy   _ Music: https://share.epidemicsound.com/ht9i1g _ Disclaimer: Dear viewers of this video and channel! Before you start watching this video, please make sure that you do not have any injuries or health problems. Please check with a specialist or qualified doctor. If you feel discomfort while exercising, you should stop. When doing exercises or training from videos, you must understand that you do so at your own risk. Flexy Betsy will not be responsible or liable for any injury or harm you sustain as a result of this video.