Gentle Lower to Upper Body Stretch - Post-Workout (or Snow Shovelling)

1) Seated Twist 2) Cross Body Shoulder Stretch #SeniorExercise #BalanceTraining #StayActive #StrengthForSeniors #GentleMovement #JointPainRelief #ChairExercises #StretchForSeniors #FallPrevention #PainFreeLiving #LifelongLearning #SeniorTravel #NeverTooOld #FunAfter50 #MindBodyWellness #Wellness #Fitness #HealthTips #SelfCare