Debunking Exercise And Diet Myths | FHP 516

When it comes to fitness and nutrition, there are so many different viewpoints and opinions out there. With so much conflicting information, it can be hard to separate fact from fiction. In this episode, we're going to debunk some of the most common myths that I've seen floating around the industry. From dietary misconceptions to training myths that hold people back from seeing results, we're going to set the record straight. We'll start by exploring the mindset that creates an environment for myths to thrive. Then, we'll dive into 5 common dietary myths that have been debunked by our special guest and Redefining Strength Registered Dietitian Michelle. Next, we'll take a closer look at the myth of a sustainable lifestyle and what it really means to create something that you can sustain long-term. And finally, we'll tackle 5 training myths that I see holding clients back from achieving their goals. Whether you're new to fitness and nutrition or you've been at it for a while, this episode is packed with valuable insights and practical tips to help you cut through the noise and make informed decisions about your health and wellness. 00:00 - Intro 01:08 - Fitness demonization 03:55 - Nutrition Myths 26:57 - "Lifestyle" 30:20 - Exercise Myths 🎧 Thanks for tuning in to the Fitness Hacks Podcast! 🎙️ If you enjoyed this video and want to learn more, be sure to check out our podcast on your favorite streaming platform 🎧 at 👉 https://redefiningstrength.com/fitnes.... If you're enjoying the podcast and found it valuable reviews are super helpful to help this reach more people🙏. I really appreciate your support and look forward to bringing you more fitness hacks and tips in the future! If you're looking for more video content, be sure to subscribe to the main Redefining Strength YouTube channel at    / @redefiningstrengthoc   where we post new videos every Sunday