HIGH PROTEIN MEDITERRANEAN EGG BITES 🍳

Want more delicious recipes? Click the link to pre-order my new cookbook and receive a FREE GIFT — my ebook with extra recipes, a sample meal plan, and a shopping list (a $25 value)👇 https://shredhappens.com/shred-happen... HIGH PROTEIN MEDITERRANEAN EGG BITES 🍳 This makes 12 cups. 85 calories & 8.5g protein each. If you need an easy, grab-and-go breakfast packed with protein, these egg bites are a lifesaver. Perfect for meal prep, super filling, and loaded with Mediterranean flavor. Keep them in the fridge and grab one whenever you need something quick! ⬇️ Full recipe below! Here is how I made it: 1.Preheat oven to 350F. 2.Whisk together 8 eggs with 3-4 tbsp Greek yogurt, a couple pinches of salt, pepper, 1 tbsp onion or garlic powder, 1/2 tbsp paprika, and 1/2 tbsp oregano. 3.Finely dice 2 chicken sausages. (I like them finely chopped so there aren’t big chunks!) and your favorite veggies—I used about 1/4 cup sun-dried tomatoes, a handful of spinach, and some fresh basil leaves 4. Line a muffin tray with muffin cups. Evenly distribute the diced sausage & veggies among 12 cups. 5.Pour in the egg mixture last until just below the top (they’ll expand a bit while baking). 6.Sprinkle a little shredded cheese on top and pop into a 350°F oven for 20-22 min. When they’re done, let them cool just a bit & enjoy! These stay fresh in the fridge for 3-4 days—perfect for a stress-free breakfast! If you make them, be sure to let me know on SHREDHAPPENS. ENJOY!