Vitamin B 12 For Vegetarians. What Vegetables contain Vitamin B12 Part One

Discover fruits and vegetables with vitamin B-12 over at http://evitaminb.com Do you know how much Vitamin B12 you should be consuming for Optimal Health and why you'd be forgiven for thinking that fruits and vegetables are great for Vitamin B-12. Many people consider a vegetarian diet to be healthy and wrongly assume that Fruits and Vegetables are high in Vitamin B 12. Go here to get the facts http://evitaminb.com/vitaminb12/vitam... If you are looking for vitamin B 12 for vegans then this video will get you thinking about how you are supposed to get your recommended daily allowance of 2.4 mgs. It is essential that you supplement with vitamin B 12 so that you do not get a deficiency. Symptoms of Vitamin B 12 deficiency include anemia, fatigue, weakness, constipation, depression, poor memory or 'brain fog', soreness in the corners of the mouth, and low sperm count, to name a few. It is a water soluable vitamin so needs to be consumed daily. However it is stored in the liver and the reserves do last a couple of years but if you are under stress and eat a poor diet, then the deficiencies will become obvious. The health benefits of Vitamin B 12 include the following:- It is needed to convert carbohydrates into glucose in the body, thus leading to energy production and a decrease in fatigue and lethargy in the body. That is why we feel energized when we eat a diet high in Vitamin B 12. It helps in healthy regulation of the nervous system, reducing depression, stress, and brain shrinkage. So no more brain fog! It helps maintain a healthy digestive system. Vitamin B12 also protects against heart disease by curbing and improving unhealthy cholesterol levels, protecting against stroke, and high blood pressure. It is essential for healthy skin, hair, and nails. It helps in cell reproduction and constant renewal of the skin which helps you maintain a youthful appearance! Vitamin B 12 helps protect against cancers including breast, colon, lung, and prostrate cancer. See if you can spot what is missing from Cathy's dinner plate to make up a healthy meal. The answer is in Video 2!