FISH {PESCATARIAN} RECIPES - salmon tray bake + tuna fish cakes + more...

EBOOKS https://tishwonders.co.uk SOCIAL MEDIA: instagram.com/tishwonders CONTACT: [email protected] Chilli & ginger salmon + coconut spinach rice (serves 2) Coconut spinach rice: 200g white basmati 1 garlic clove 125g baby spinach 150ml coconut milk 150ml water Salt Salmon: 2 x salmon fillets 2 garlic cloves 1 inch thumb ginger 1 tsp honey 3 tbsp EVOO 2 tbsp. soy sauce or tamari 1/4 tsp chilli 1 tsp. garlic powder salt Other: 1 red pepper 2 red onions 2 lemons Tuna sun-dried tomato and feta fish cakes + minted peas (makes 6) 500g Potatoes 200g Cabbage 2 Spring onion 250g Tuna 80g Sun dried tomatoes 50g butter 100g Feta 1/2 tsp lemon (zest) Salt & pepper 20g fresh parsley 15g fresh dill 50g plain flour 1 egg, beaten 150g breadcrumbs 4 tsp oil Mint peas: 250g peas 2 tbsp crème fraichê 2 tsp olive oil 25g mint 15g dill 1 tsp. lemon juice salt & black pepper Pesto crusted cod (serves 2) Pesto crust: 70g basil 2 garlic cloves 1 tbsp lemon zest 60ml extra virgin olive oil 50g softened butter 30g nutritional yeast Salt Cod: 300-400g cod fillets Salt Lemon juice