60-Minute Yoga Nidra For Insomnia: 963Hz Solfeggio Music For Delta Brainwave Entrainment

This 60-minute meditation offers a sanctuary from the stressors of the day to promote deep restorative sleep. This is a modified Yoga Nidra technique to induce a deep state of unconscious sleep to alleviate insomnia and/or improve the quality of sleep. The background 963Hz Solfeggio music was specifically designed to therapeutically enhance this Yoga Nidra meditation. This music frequency is often highlighted for its ability to promote Delta brainwaves, reduce stress, and enhance emotional balance. This guided meditation embraces the visualization of warmth and safety in a cozy cabin on a peaceful “snow day”. I combine trauma-informed care with evidence-based, transformative practices to help you navigate life's challenges with compassion and clarity. For more information about me, please visit my website at https://drtanishaffer.com/ I wish to extend deep appreciation and gratitude to these teachers (Ally Boothroyd, Tiina Kivinen, Kristyn Rose Foster, and Lauretta Dunford) in this beautiful program which I highly recommend: https://allyboothroyd.com/online-yoga... Enjoy this music ""Pure Soul 963Hz”, composed by Music of Wisdom, licensed from https://www.musicofwisdom.com/ This meditation is also available ad-free on my website: https://drtanishaffer.com/2025/03/07/...