Period Pain EXPLAINED! The Truth About Cramps & Remedies | Health Chronicles

Period Pain EXPLAINED! The Truth About Cramps & Remedies | Health Chronicles #dysmenorrhea #menstrualhealth #ohealth #healthchronicles Period pain, or dysmenorrhea, is one of the most common yet misunderstood health concerns among women. Despite affecting millions globally, myths, home remedies, and misinformation often overshadow the scientific facts behind menstrual cramps. In this episode of Health Chronicles, presented by O Health, we take a deep dive into the real medical mechanisms behind period pain and explore whether popular remedies actually work. What Causes Period Pain? Dysmenorrhea occurs when the uterus contracts to shed its lining during menstruation. These contractions are triggered by prostaglandins, hormone-like substances that influence inflammation and pain. Higher levels of prostaglandins can lead to stronger contractions, reduced blood flow to the uterus, and increased sensitivity to pain receptors, causing intense cramps. While mild discomfort is normal, severe period pain could indicate underlying health conditions such as endometriosis, fibroids, or pelvic inflammatory disease. Expert Insights from Assist. Prof. Dr. Urooj Lal Rehman To provide a clear and evidence-based perspective, we are joined by Assist. Prof. Dr. Urooj Lal Rehman, an esteemed Endocrinologist, Internal Medicine Specialist, Hypertension Specialist, Consultant Physician, Primary Care Physician, Critical Care Physician, Diabetologist, and General Physician. With her vast expertise in women’s health and hormonal balance, Dr. Urooj Lal Rehman unpacks the science behind period pain, explaining: ✔ Why do some women experience more severe dysmenorrhea than others? ✔ How do prostaglandins contribute to cramps, and can they be controlled? ✔ When is period pain a sign of a more serious health issue? Debunking Common Myths Many women turn to home remedies and alternative therapies for relief, but do they really work? In this episode, we examine: ✔ Are herbal teas, essential oils, and natural supplements effective for dysmenorrhea relief? ✔ Can lifestyle changes, such as diet and exercise, completely eliminate period pain? ✔ When should you seek medical intervention for severe period pain? Scientific Solutions for Managing Dysmenorrhea While some natural remedies can provide mild relief, managing dysmenorrhea often requires a combination of medical treatments and lifestyle adjustments. Dr. Urooj Lal Rehman discusses the most effective evidence-based solutions, including: ✔ Over-the-counter pain relievers: How do NSAIDs like ibuprofen work? ✔ Hormonal treatments: Can birth control pills reduce period pain? ✔ Diet and lifestyle changes: What foods and activities help with dysmenorrhea? Empowering Women with Science At Health Chronicles, our mission is to provide accurate, research-backed medical information that helps women understand their bodies better. O Health is committed to fighting misinformation and ensuring that every discussion is grounded in real medical knowledge. Whether you experience occasional period pain or struggle with severe dysmenorrhea, this episode offers actionable insights to help you manage your symptoms effectively. Stay informed, challenge myths, and take control of your menstrual health with expert advice from Dr. Urooj Lal Rehman and Health Chronicles by O Health. For more information, visit our website: https://ohealth.digital/ Subscribe to our Channel:    / @o-healthtv   Follow us on Facebook:   / ohealthtv