20-Min Dumbbell Workout for Building Stronger Back Muscles!

Target Muscles: Upper & Lower Back Length: approx. 20-25 Mins Equipment Needed: Dumbbells & Adjustable Bench Sign up for the MIDASMVMT App waitlist: https://subscribepage.io/spMXSa Similar workout:    • 20-Min Dumbbell Total Chest Annihilation W...   FREE Workout Calenders & Meal Guides: https://www.midasmvmt.com/free-workouts Official Website: www.midasmvmt.com Instagram - @midasmvmt Other YouTube Channel: @techbymidas 0:00 Intro 0:57 Warmup 3:57 Round 1 - Single Arm DB Rows A 4:57 Round 1 - Single Arm DB Rows B 5:57 Round 1 - Bent-Over DB Rows (supinated) 6:57 Round 1 - Incline DB Back Rows 7:57 Round 1 - Leaning High Rows 8:57 Round 1 - Reverse Flyes 9:57 Round 2 - Single Arm DB Rows A 11:27 Round 2 - Single Arm DB Rows B 12:27 Round 2 - Bent-Over DB Rows (supinated) 13:27 Round 2 - Incline DB Back Rows 14:27 Round 2 - Leaning High Rows 15:27 Round 2 - Reverse Flyes 16:27 Round 3 - Single Arm DB Rows A 17:57 Round 3 - Single Arm DB Rows B 18:57 Round 3 - Bent-Over DB Rows (supinated) 19:57 Round 3 - Incline DB Back Rows 20:57 Round 3 - Leaning High Rows 21:57 Round 3 - Reverse Flyes