New Year Challenge Day 4: 20-Minute Arm Workout (with Abs)
DAY 4 of our Perform 20 Workout Challenge: 20-Minute Arm Workout (with abs built into the workout too)! 💪 👉 DOWNLOAD the Free 2-Week Workout Challenge Here: https://nourishmovelove.kit.com/perfo... 🔥 Want to make this workout 30 minutes? Add a 10-minute cardio and arms burnout, available exclusively for YouTube Members! -- • New Year Challenge Day 4 Burnout: Car... ► EQUIPMENT: Medium-to-Heavy Dumbbells. We're using 15-25 lbs. And an optional pull up bar (pull up assist bands if needed) and optional box/bench. 👉My Dumbbells (affiliate link): https://www.torquefitness.com/#a_aid=... *Discount Code: NML5 👉My oversized yoga mat is from Gorilla Mats (affiliate link): http://gorillamats.com/?aff=5 *Discount Code: NourishMoveLove 👉Doorframe Pull Up Bar (affiliate link): https://amzn.to/3AzulxA 👉My Resistance Bands (affiliate link): https://hopefitnessgear.com?sca_ref=3824751.KiMiNmpoBk *Discount Code: NML ►TIME STAMPS: 00:00 Workout Introduction ✔️3 Circuits ✔️3 Moves Per Circuit (stability, strength, power). Super Sets. ✔️Timed Intervals (30/15 for stability + power, 40/15 for strength) ✔️Repeat Each Circuit x 2 Sets 01:30 Warm Up 05:50 Circuit 1️⃣ (Back) Stability: Bird Dog Single Arm Back Row Strength: Pull Ups Power: Wood Chop Sit Up 12:05 Circuit 2️⃣ (Shoulders) Stability: Balance External Rotation + L-Raise Strength: Arnold Press Power: Front Raise + Crossbody Chop 19:00 Circuit 3️⃣ (Chest) Stability: Push Up and Open to T Strength: Dumbbell Chest Press Power: Single Arm Crossbody Pivot + Press 24:25 Cool Down + Stretch ⌚️ FITNESS TRACKER SETTING ⌚️ We set our watches to "strength training" for this workout! Here's the fitness watch our team uses + loves (affiliate link): https://www.anrdoezrs.net/click-10075... ❤️ Learn more about the benefits of functional fitness in this post: https://www.nourishmovelove.com/arm-w... _________________________________________________________ 👖 LINDSEY WEARING (affiliate links): ► Minnemals Barefoot Shoes (discount code: NML) -- https://www.minnemals.com/?ref=6dFY9x... ► lululemon Wunder Train High-Neck Cross-Back Tank Top -- https://creatoriq.cc/3XNLyzQ ► lululemon Wunder Train Strappy Racer Bra -- https://creatoriq.cc/3vdadlx ► lululemon Wunder Train High-Rise Tight -- https://creatoriq.cc/3BUu3CE 👖 RACHEL WEARING (affiliate links): ► lululemon strongfeel Training Shoes -- https://creatoriq.cc/45lT4SM ► lululemon Wunder Train High-Neck Cross-Back Tank Top -- https://creatoriq.cc/3XNLyzQ ► lululemon Wunder Train Strappy Racer Bra -- https://creatoriq.cc/3vdadlx ► lululemon Wunder Train High-Rise Tight -- https://creatoriq.cc/3BUu3CE _________________________________________________________ WEEK 1: ▪️Day 1: Full Body - • New Year Challenge Day 1: 20-Minute F... ▪️DAY 2: Legs - • New Year Challenge Day 2: 20-Minute L... ▪️DAY 3: Abs + Mobility - • New Year Challenge Day 3: 20-Minute S... ▪️DAY 4: Arms -📍You are here! ▪️DAY 5: Abs + Total Body - • New Year Challenge Day 4: 20-Minute A... WEEK 2: ▪️DAY 6: Full Body - • New Year Challenge Day 6: 20-Minute F... ▪️DAY 7: Legs - • New Year Challenge Day 7: 20-Minute D... ▪️DAY 8: Core + Mobility - • New Year Challenge Day 8: 20-Minute T... ▪️DAY 9: Arms - • New Year Challenge Day 9: 20-Minute D... ▪️DAY 10: Full Body - • New Year Challenge Day 10: 20-Minute ... _________________________________________________________ 👉STAY CONNECTED: ⭐️ FREE WEEKLY WORKOUT PLANS IN YOUR INBOX: https://www.nourishmovelove.com/subsc... ⭐️ FOLLOW on Instagram: / nourishmovelove ⭐️ MORE WORKOUTS + FREE WORKOUT PLANS: https://www.nourishmovelove.com/ _________________________________________________________ #armworkout #armexercises #upperbodyworkout
